Any woman
who would like to tighten her vagina and experience a more satisfying sex lives
should do kegel exercises.
who would like to tighten her vagina and experience a more satisfying sex lives
should do kegel exercises.
Kegel exercises are now being considered a great idea
for all women, and usually recommended by many experts as part of their daily
routine. These exercises are very easy to perform, anywhere at any time, and
could be done by all women to help tone their pelvic muscle and get better and
more satisfying sexual experience.
for all women, and usually recommended by many experts as part of their daily
routine. These exercises are very easy to perform, anywhere at any time, and
could be done by all women to help tone their pelvic muscle and get better and
more satisfying sexual experience.
How to do
the Kegel exercises
the Kegel exercises
Squeeze the same muscles you would
use to stop your urine. Your belly and rear end (buttocks) should not move.
use to stop your urine. Your belly and rear end (buttocks) should not move.
Hold the squeeze for 3 seconds, and
then relax for 3 seconds.
then relax for 3 seconds.
Repeat the exercise 10 to 15 times a
session. Do three or more sessions a day.
session. Do three or more sessions a day.
For best results, more than three
sets of Kegel exercises should be done every day.
sets of Kegel exercises should be done every day.
Studies show that doing women
usually will begin to see great result after 2-3weeks of regular kegel
exercise.
usually will begin to see great result after 2-3weeks of regular kegel
exercise.
All Women will benefit from this
exercise.
exercise.
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